SUPPLE MIND | BODY | YOU PACKAGE (12 weeks) $1899
At Supple, we believe a healthy relationship with self stems from a deep understanding of what we need as an individual to feel well and thrive on a daily basis. The personal growth that comes from committing to building a strong, resilient body and mind, proactively addressing health concerns, and regular practice of activities that benefit our physical and emotional health is vital in forming this strong connection to yourself and allows for what we all strive for... a long and healthful life, rich with meaning and happy moments.
Our increasingly modern and technologically driven lives have caused a serious disconnect, and steered us away from the foundations critical for maintaining optimal human health; time for self, good quality food, the ability to cook simply and well, and adequate restorative physical movement.
First things first, there's nothing out there quite as special as this package, and remember... THIS IS NOT A CHALLENGE.
Ready to make a commitment to connect to yourself again? Head over to mindbody to purchase the Supple Mind | Body | YOU Package there.
THIS IS NOT A CHALLENGE:
By signing up to this one of its kind package, you are NOT committing to an unmaintainable, highly restrictive way of living to achieve unrealistic goals in a short amount of time, all to "let the wheels fall" off again once the challenge is over. Nope!
At Supple, we are here for you; for educating, empowering and creating everlasting, healthy change through behavioural support.
With this package, we cultivate your new lifestyle over the course of 12 weeks by continually adding to your toolkit, starting with the foundations, we put the groundwork in together during our private reformer sessions and nutrition consultations to build a strong body and mind by enhancing our relationship with self through education. We tear down walls, inherited or societal ways of thinking about our self, our body, our relationship with food, we address your gut health, mental health, physical sense of wellbeing... you will finish this 12 weeks knowing what it is you need to do to get the most out of every day, for the rest of your life.
The Details
Over the course of 12 weeks you will have 18 x sessions with 1:1 access to Elle, owner of Supple Body and our head pilates instructor and Nutritionist (BHSc.), broken down into the following:
- 12 x 60 minute (1 x session per week) Private Reformer Pilates appointments: These private sessions will be tailored to your body, your current level of fitness and any individual goals you may have.
- 1 x 75 minute Initial Nutrition Consult: This will happen during the first week of your 12-week program. Elle will gain a deep understanding of your short and long term health goals/needs, medical and health history, and together you will set clear intentions for the course of your individual program. Along the way you will be provided education, encouragement and guidance to ensure success.
- 5 x 45 minute Follow-up Nutrition Consults: These will occur fortnightly following your initial consult. This time is used to discuss your progress, support you in breaking down any roadblocks, and hone in on building on your foundations so that you finish the program armed and prepared to maintain your sustainable and enjoyable new approach to your health and wellbeing!
This package provides next level support in your mission to achieve and most importantly maintain a supple body, mind, and healthy life in 2024 and beyond. You will finish your 12-week program having a deeper and more holistic understanding of your body and what it needs to ensure you feel energised, alive and well. And not just for the next few weeks.. but for life.
Over the course of your 12 weeks, you will also be able to contact Elle via WhatsApp for any questions, encouragement or motivation you may need to ensure you feel supported throughout this journey. It can be tough taking a leap into a more connected and healthier you, and you don't have to feel alone in making that choice. This extra level of service aims to provide comfort any time you need it throughout.
Pricing
This package is priced fully at $1899. That’s a saving of $261 across full price private reformer sessions and nutrition consults when bulk-purchasing them together in this package.
When do we get started?
We start as soon as you’re ready!
Together we agree on a weekly recurring appointment for your private reformer pilates session, i.e. that could be 1.30pm on a Wednesday, and a fortnightly appointment for your nutrition consults.
What does the schedule for our 12 weeks together look like?
Weeks 1-4
Establishing our foundations, setting our intentions.
We spend our first 4 weeks understanding your baselines; specifically your physical strength and how each of your body systems are performing, your regular dietary habits, symptoms you may be experiencing. We establish your goals and put a plan together to achieve them, both short and long term.
Week 1: 75 mins Initial Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 2: 60 mins 1:1 Private Reformer
Week 3: 45 mins Follow-up Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 4: 60 mins 1:1 Private Reformer
Weeks 5-8
Laying the groundwork, building consistency.
The mid-section of your package is all about maintenance, and breaking down any barriers to motivation, supporting behaviour analysis and change management which leads to building consistency in daily practices that allow you to achieve your goals. We help you identify patterns that may have inhibited you in the past and form new, behaviours that allow you to be the CEO of your health and wellbeing.
Week 5: 45 mins Follow-up Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 6: 60 mins 1:1 Private Reformer
Week 7: 45 mins Follow-up Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 8: 60 mins 1:1 Private Reformer
Weeks 9-12
Fine-tuning, finessing and maintenance.
You did it! You got through the first 8 weeks. Now, we prepare you for taking your toolkit out into the world and maintaining your goals. Who knows, perhaps you have even bigger dreams to chase now that you’re mentally, and physically renewed?
You may feel so good that you choose to continue working with Elle, and your further options will be discussed as your package nears a close.
Week 9: 45 mins Follow-up Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 10: 60 mins 1:1 Private Reformer
Week 11: 45 mins Follow-up Nutrition Consultation + 60 mins 1:1 Private Reformer
Week 12: 15 min Wrap-up Consult + 60 mins 1:1 Private Reformer
What's not included in this package?
During nutritional therapy consultations, you may:
- discuss the potential benefits in managing your treatment with the support of functional testing, or
- the utilisation of nutritional therapy via supplementation with practitioner-only products, or
- receive referrals to alternative practitioners with a different scope of practice that can offer shared care for optimal outcomes.
- It is solely your decision what further options you take to enhance your treatment. All additional costs will be discussed with you at the time of consult to support your decision making process. It is solely your decision as to whether you undertake any further treatment that may be an additional cost.
Ready to make a commitment to connect to yourself again? Head over to mindbody to purchase the Supple Mind | Body | YOU Package there.
Want to learn more about whether this package is right for you? Email elle@supplebody.com.au to set up time for a (free) discovery call or head to our Nutrition (add internal link) or Reformer (add internal link) page to learn more about each of these modalities individually. We bring these together to support you holistically with this package.