Reformer Pilates is a form of Pilates exercise performed on and around a specialised piece of equipment called a reformer, or reformer bed. The reformer is a frame-like apparatus with a sliding carriage, and adjustable springs and ropes. 

During the session you will be instructed to lay, sit, kneel or stand on the carriage or platform and perform a series of exercises that target various muscle groups. Props such as a pilates ball, ring, and hand weights are also often used to further isolate or target muscle groups. 

The springs provide the resistance for these movements and they can be adjusted to accommodate different levels of strength and ability.

Reformer Pilates is often practiced in a group class setting led by a trained instructor, but private sessions are also available. It is advisable to learn and practice Reformer Pilates under the guidance of a qualified instructor to ensure proper technique and maximize the benefits of the exercises.

How long do you have? Where do we begin? 

Absolutely! We are a small studio specifically to allow us to support every individual no matter what stage of their pilates journey or experience level. Your instructor will be there to guide you and offer clear instruction throughout the entire class. You are in safe hands at Supple. We are a judgment free zone and safe space for you to come and learn the magic of Reformer Pilates.

We recommend wearing comfortable activewear with a significant amount of stretch that allows you to move and bend in every which way and doesn’t limit you. Fabrics should be breathable, but supportive. Clothes that hug the body are favourable so as to protect your privacy during positions which may make you feel exposed otherwise.

You will also need to wear a pair of grip socks. 

Please refrain from wearing strong perfumes or aerosols out of respect for all of our members, or your fellow class attendees.

Tower Pilates is a low-impact workout using a wall-mounted frame with springs and bars, offering movements very similar to Reformer Pilates but with more focus on Contrology principles for precise, controlled motion. It’s perfect for all levels, blending mat exercises with gentle resistance to boost strength, flexibility, and posture. You’ll leave feeling stronger, more balanced, and aligned!

We recommend bringing yourself, your grip socks and a water bottle!

Yes. We require all clients to wear grip socks for the duration of their session. This is to ensure your safety on the apparatus as well as maintain a clean and hygienic space for all of our members to practice in. If you forget to bring your socks, we have a selection available for purchase. Thank you for your understanding.

The studio provides everything you need for your reformer class including all props.

We have one toilet available with a sink and a bin for sanitary products if needed however there are no change rooms or showers at our studio. 

Yes! Reformer pilates is a fantastic form of exercise to support you through pregnancy and beyond.. However please ensure you provide clearance from your women’s health specialist or physiotherapist for participating in reformer pilates classes. It is important you are also fully aware of our Terms & Conditions and put the health and safety of yourself and your beautiful baby, first. 

Pilates can be a great way to build strength, flexibility, and overall wellbeing, but our classes arenot a replacement for medical advice or treatment. We don’t offer clinical Pilates or rehabilitation services. If you’re managing an injury or medical condition, it’s always best to check in with a registered health professional before starting your practice.

Yes! There are 30 minute timed parking spots out the front of the studio and plenty of street parking in and around surrounding streets.

Yes! However please ensure you provide clearance from your physiotherapist for participating in reformer pilates classes. It is important you are also fully aware of our Terms & Conditions and put your health and safety first. 

We recommend waiting until after your 6-week postnatal check and being cleared for exercise by your GP, midwife or women's health physio. If you're unsure, speak with your healthcare provider before booking.

Babies are welcome in studio ONLY for those attending the Postnatal Reformer class (Monday 10:20am & Friday 10:20am)

There is a dedicated baby space at the front of the studio, right beside the reformers, so baby is always within reach and in your sightline throughout class.

There is no crèche and no separation.

What can I bring for my baby?

Bouncers, carriers and capsules are all welcome in the studio. Prams can be left just outside the studio door with the carry seat or capsule brought inside.

What if my baby needs feeding or settling during class?

Feeding, settling or stepping out briefly when needed is completely normal and expected. The class is designed with that flexibility in mind - you will never feel pressure to keep moving if your baby needs you. A quiet curtained off room is available for settling, feeding or a nappy change.

Until what age can my baby come to class?

Babies are welcome in Postnatal Reformer classes until they begin crawling. Once your baby is mobile, please get in touch and we can discuss the best class for you to transition into.