SALMON, BUTTER BEAN & TUSCAN KALE CURRY

Feb 28, 2024

Preparation time: <60 mins | Makes: 4 servings

INGREDIENTS

  • 1 brown onion diced finely

  • 1 yellow capsicum diced finely

  • 600ml coconut milk

  • 400ml passata

  • 100ml tamari

  • 2 tbsp ground turmeric

  • 1 tbsp ground ginger

  • ½ bunch Tuscan kale washed, dried and torn into bite size shreds

  • 4 x 150-200g salmon portions

  • 1 tin butter beans drained

  • Salt and pepper to taste

  • Extra virgin olive oil for sautéing

  • Roughly 100ml water (or more depending on desired consistency)

  • To serve: cooked basmati rice and steamed greens

METHOD

  1. In a large pot, soften the onion and capsicum in a pan over medium heat until the onions are translucent, a few minutes

  2. Add the coconut milk, passata, tamari, turmeric, ginger, water and salt and pepper to taste

  3. Allow to simmer over a medium-low heat for 5-8mins 

  4. Add the kale and butter beans and stir through until the kale has wilted down

  5. Add the salmon portions and allow to simmer on a medium-low heat for 5-7mins until they cook through

  6. Serve over basmati rice and some extra steamed greens

  7. If you like a little heat, sprinkle some chilli flakes or drizzle sriracha over here

  8. Store the rest in a glass container in the fridge and consume within 2 days


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