Supple; bending and moving easily and gracefully; flexible.
Supple Body
A holistic reformer studio and health space offering multi-modality support for the individual, nurturing connection to self and to community.
At Supple we believe that Every Body is a Supple Body and that we all deserve to feel the richness in our lives that comes from being comfortable in our own skin and simply feeling well; the possibilities for your life being endless, and each day presenting a new opportunity for you to enjoy. We believe this to be the purpose of life. To feel well, to live well and be happy.
Reformer classes at Supple provide the perfect balance of resistance training, stretching, cardiovascular and endurance training, and movements that focus on flexibility and mobility to enhance overall body coordination. The Reformer is the perfect tool for testing your body’s limits and taking it to new heights, instilling a sense of pride with each practice.
Achieving a supple body takes time but consistency and commitment will drive your progress, relieve physical and mental tension, increase physical fitness and nurture your body’s suppleness.
We are for Every Body
Reformer Pilates is a form of exercise that is recommended for all people, no matter their size, shape, or stage of life. Performed correctly, it is beneficial and healthful throughout pregnancy and postpartum, for athlete’s focused on preventing injury and enhancing performance, and all individuals seeking to maintain their fitness and a strong connection to your body at every age.
We are here to support you in achieving your goals and can tailor every class to suit your individual needs.
Supple Body
A Supple Body is all about how you feel in your body. There is no set shape or size that defines suppleness… a supple body supports you to move freely, with ease, no matter what life throws at you. It is strong, agile, limber, flexible, feels fantastic and fits YOU like a glove, because it is respected, cared for, loved and is so perfectly and uniquely your own.
Nothing feels sexier than staying supple for life.
Your Reformer Studio & Wellbeing Space
As you walk into Supple, you will immediately feel the weight of the world lift as you are transported from the daily grind of life’s stressors and become grounded in our serene space. It has been thoughtfully designed as an oasis to nurture the mind, body and soul, with every element carefully curated for functionality and beauty.
Our aesthetic also plays an important role in cultivating a sense of wellbeing for clients by enhancing creativity in your daily wellness rituals, allowing you to connect to your practice, reducing stress, improving your focus and concentration and supporting your emotional wellbeing.
Relax, rejuvenate and thrive in the joy of movement at Supple.
We nurture a community that builds and maintains supple bodies, enabling strength, well-being, and endless possibilities. Join us in the studio to experience our hands-on approach to reformer pilates or one of our complementary medicine offerings as we guide our clients towards:
- optimal health
- sustained vitality
- a supple body and mind relieved of any tension and of course,
- daily practices that promote health and aim to prevent disease and injury
New to Supple?
New to Supple? Jump over to our MINDBODY page to purchase your Intro Pass: only $59 for your first 3 classes!